walnuts and health Things To Know Before You Buy

Contrary to popular belief, tortillas are fine to take in in moderation. “You can produce a wholesome and savory meal by using very low-Fats cheese like mozzarella and choosing two 6-inch tortillas or just one 12-inch tortilla with a lot of spinach,” claims Garcia. “This meal is high in fiber to keep you full; major with some very low-Unwant

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